Health Life

Health and Confidence

heart bowl full of berries

You wouldn’t normally put the two together, but in the past 4 months, I’ve realised that they have a direct correlation. After finding lumps in my breast, I started to stress (and stress eat) and I didn’t know what to do. I can’t remember the last time my confidence was so low – probably when …

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Health Life

My Lovely Lady Lumps

woman in water

Whether you’re part of the Itty Bitty Tittie Committee or you’re a Buxom Beauty, you’ll have lay in bed at night giving your boobs a goodnight cuddle. I did this one night in 2007 and found something that didn’t feel normal. So the next day, I got my mum to feel them (she knows everything!) …

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Health Life

Wait, People Cheering Cheerleaders??

small blue glittery bow with "coach naomi" written on it

Long gone are the days where cheerleading was just women standing at the side of a basketball court. Now, cheerleaders as young as 8 are travelling the world to compete in International competitions. Check out the highlights from the 2016 Cheerleading Worlds competition. But away from the “cheer-lebrities” and the big competitions are the young …

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Health Life Style

Prepare The Laser

hand covered in pink pain, on pink background

I just went for my first Brazilian laser treatment at Laser Clinics Australia and I was terrified. You know when you’re about to get a tattoo and you really want to back out but you’ve been mentally preparing yourself for the last 6 months and you really want it and you’ll regret it if you don’t? …

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